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9st 7 (half off at WW) Really pleased with this, and it will be an additional bonus if I can keep up the good work this week instead of being complacent and letting it all go! It's a bit trickier with it being the school hols, out of the usual routine, I've got most of the next two weeks off, so I'll just have to plan carefully and steel myself against the temptation which often strikes with long days at home, especially if there's a lot of tv time!
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60,3 kg
Disminuído hasta ahora: 20,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1947 kcal
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Grasa: 55,35g | Prot: 63,97g | Carbh: 292,71g.
Desayuno: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Almuerzo: Seed Sensations, Wholemeal Hot Cross Buns, Wholenut Peanut Butter, Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Cena: Diet Carrot Cake, Jam Doughnut, Cheese and Tomato Pizza. Pasa Bocas / Otros: Cafe Noir, Bananas, Mini Eggs. más...
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2140 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Permanecer de Pie - 2 horas, Sentado - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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