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Still stalled on weight. I lost the calories, but the scale isn't reflecting it. :( I really want to see the numbers start to move again. Stayed up a bit late last night cleaning because we're leaving today to go visit family and go to the beach. :)Still got to pack for leaving, load the car, and take the garbage out. My plans for today are just what I said, packing, loading, little cleaning, an hour and a half drive followed by seeing my Mom, sister and stepdad. :)
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135,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 44,7 kg.
Dieta seguida: Bien.
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1678 kcal
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Grasa: 62,98g | Prot: 79,68g | Carbh: 211,38g.
Desayuno: strawberry, kellog meal bar, Chewy Bars - Oats & Chocolate, Sugar Free Hazelnut Liquid Coffee Creamer, coffee. Almuerzo: 100% White Corn Bite Size Tortilla Chips, Classic Sandwich Buns with Sesame Seeds, Hamburger (Single Patty). Cena: water, potato flesh boiled, beef stew meat, sweet baby carrots. Pasa Bocas / Otros: Chewy Bars - Oats & Chocolate, starbucks mocha frappuccino, kellog's meal. más...
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4620 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Permanecer de Pie - 5 horas, Conduciendo - 4 horas y 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 3,2 kg a la Semana
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