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lunch today was great. I found a microwavable lemon-herb tilapia fillet along with a microwave single serving rice. all fit within my Carb and protein count.
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134,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 30,19g | Prot: 104,55g | Carbh: 180,92g.
Desayuno: Banana, Sausage Egg & Cheese, Unsweetened Iced Tea. Almuerzo: Milk (Nonfat), Tilapia Fillets (World Catch), Reday to Serve Brown Rice. Cena: Corn Tortillas, Steamed or Boiled Shrimp, Stouffer's Lasagna w/ Meat Sauce. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de jmstrange
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