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Well today we have snow in OKC, so the University I work at is closed. I'm at home watching Star Wars movies, and will work on my Lab Report as well. Last night I didn't have the energy to exercise, but instead of going to bed early I ended up staying up until 11:20pm. Gotta work on my sleep - now there's a strange term: work on my sleep? Anyway, I see my weight's down about 3/4 lb from yesterday, so maybe it really was water weight, LOL! I should be able to spend some time on the treadmill today, because I don't think I'll be leaving the house at all!
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65,9 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1258 kcal
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Grasa: 34,94g | Prot: 76,40g | Carbh: 126,56g.
Desayuno: Toasted Raisin Bread, America's Choice Bacon Thick Sliced, Fried Egg. Almuerzo: Braum's French Fries (Small), Braum's Chicken Strips. Cena: Kozy Shack Tapioca Pudding, Green Giant Fresh Baby Cut Carrots, Kroger Roasted Redskin Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Pure Protein 100% Whey Protein - Vanilla Cream, Market Basket Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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1782 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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