Diario de Toni Bourlon, 04 feb. 20

There - I finally 'fessed up about my weight. Up 2 lbs. Makes me sad, but there it is. Well I should be off worker's comp soon & I have started running again, albeit in small doses of 2 or 3 minutes at a time. The calories need to come back down, I tracked yesterday but am guilty of NOT logging all those chocolate bites I take during the day. Yeah, need to work on that....

66,2 kg Disminuído hasta ahora: 0,2 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1319 kcal

Grasa: 35,09g | Prot: 68,09g | Carbh: 185,05g.   Desayuno: Bananas, Quaker 100% Whole Grain Oatmeal. Almuerzo: Dove Silky Smooth Dark Chocolate Promises, Healthy Choice Cafe Steamers Beef Merlot. Cena: Swiss Miss Milk Chocolate Hot Cocoa Mix, Dream Dinners Oven Roasted Broccoli, Tyson Foods Crispy Breaded Chicken Tenderloins. Pasa Bocas / Otros: Girl Scout Cookies Thin Mints, Archer Farms Fuji Apples, Pure Protein Red Velvet High Protein Bar. más...