|
Good Morning FSers!
Hope you all had a great weekend. I am recording a loss today, because I am so happy. It's my time of the month and I am showing a loss. I am so happy. I hope to see more of a loss after Aunt Flo leaves town.
I am exercising from home today. I have big plans to go over to my cousins and trudge through the creek for broken china. There was a china factory in town that threw the seconds into the creek and they have carried themselves downstream. I had made a birdhouse with these and it flew out the door. Soooo here I go again to search out more. I find it so fun!! I love it!
I didn't get conventional exercise in yesterday, but I did do alot of walking. I helped a friend with a tea. She does them professionally and we were in a quaint little town and had 3 different reservation groups throughout the day. We were very busy. I enjoy helping them when I can.
Well, I need to get off of here and exercise. Hope you all have a great day!!
|
68,5 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1330 kcal
|
Grasa: 40,20g | Prot: 55,00g | Carbh: 196,70g.
Desayuno: Sugar Free Hazelnut Creamer, smart start, skim milk. Almuerzo: pretzels, apple, weight watchers american cheese, turkey lunch meat, Light Wheat Bread, Light Mayonnaise , pickles. Cena: weight watchers cake, 98% Fat Free Cream of Mushroom Soup, canned green beans, fried onions, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , mashed potatoes. Pasa Bocas / Otros: mcdonalds iced coffee, weight watchers candy. más...
|
|
1814 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|