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Apparently I cannot eat what I want as it says in the book....
I am upping the dosage to 3 Tbsp oil a day (or 4 if necessary), because so far it's starting to feel like I have to really watch my calorie intake. It's starting to feel like a control-calorie-counting diet....
Nacho, I don't know how you lose over 3 kg every week.... Are you eating at all? How are you getting the necessary nutrition?
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6 kg.
Dieta seguida: Poco.
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2279 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Trabajo de Escritorio - 1 hora, Trotar - 8/kph - 1 hora, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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