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So despite completely going off plan during the dinner party, which included chinese food, chocolate cake and drinks, as well as having 3 Atkins shakes I still managed to drop a pound and I am ecstatic! After the dinner party I weighed myself and the scale said I gained 3 pounds! I was like oh crap! So I was very strict this whole week and am more than pleased with my one pound loss. I didn't lose any inches in the hips but I did manage to lose half an inch off my waist. Now hips are at 44.5" and waist is at 29". I haven't been measuring the waist at my belly button so I want to do that now. My measurement as of now of my waist at belly button is 33".
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77,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 78,55g | Prot: 69,89g | Carbh: 16,07g.
Desayuno: water, Shredded Cheddar Cheese, Bacon, Fried Egg. Cena: Water, Tomato Sauce, Chicken Breast, Italian Salad Blend, Ranch Dressing, Mozzarella. más...
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2328 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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