|
Good morning! I am up bright & early on this beautiful Sunday morning! I don't know why, but here I am!
Diet & exercise have been going fairly well these days! I can't say that I have been eating 100% of what I should be, but the scales are still smiling on me! Thank you, Lord! ;) Exercise is going well. I am faithfully going to the gym 3 days a week for an hour of cardio each time. I can say that I am officially addicted to that! I need to develop a schedule for doing my crunches & strengthening exercises, because I am not doing them enough.
My clothes are fitting GREAT! I am loving wearing a size 8! My size 8 trouser jeans are actually a little loose now! This may sound strange, but I don't want to be a size 6! Nothing against you beautiful size 6 ladies out there, but I don't feel comfortable @ that size. I have NEVER been a size 6 & I am afraid that I will look too thin @ that size. I guess it's just a personal preference!
Here's to another great week! Keep movin' & burnin;! =D
Measurements this AM:
Neck: 13.25in.
Bust: 37.5in. (33)
Upperwaist: 30in.
Waist: 32in.
Hips: 38.5in.
Thighs: 21.75in.
Lost 3/4in. this month!
|
70,9 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
|
1442 kcal
|
Grasa: 39,05g | Prot: 58,26g | Carbh: 234,26g.
Desayuno: Metamucil tablets, Smuckers Strawberry , water, Weight Watchers cream cheese, Thomas Light English muffin. Almuerzo: Splenda, Lite Cool whip, Strawberries, Mckenzie corn, Unsalted tops crackers, No Salt Added Tomato juice, Ground Turkey, Tomatoes & green chilies, V8 Juice, Black beans, water, Green peppers, Celery. Cena: Cherry Coke zero, Pace Salsa, Philadelphia cream cheese 1/3, Black beans canned, Baked Scoops. Pasa Bocas / Otros: Nature yogurt bar, Sugar free Pecan delight, Plum. más...
|
|
2407 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Tareas del Hogar - 1 hora, Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 20 minutos, Caminar (Lento) - 3/kph - 2 horas. más...
|
Perdiendo 1,0 kg a la Semana
|