Diario de loosinisfun, 05 oct. 08

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was really surprised to see my weight down today, but will take it...lol...been tryin to keep a closer track of my salt and fat intake...

129,3 kg Disminuído hasta ahora: 10,0 kg. Aún para ir: 4,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 octubre 2008:

412 kcal

Grasa: 7,89g | Prot: 45,34g | Carbh: 39,44g. Desayuno: cheerios, water, banana. Almuerzo: 100% Whole Wheat Bread, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Cena: 1/2 kraft mayo, 1/2 water, one of my home grown tomato, chicken breast, water, lettuce. Pasa Bocas / Otros: turkey breast lunch meat, Gela Delight gelatin dessert(jello). más...

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

With all your working out, I would have been surprised if your weight was NOT down! Good idea to watch the salt. Have a great day!

05 oct. 08 por el miembro: amryk

Good for you Mr. Fun! You deserve a down day. I'll bet that makes you feel up! You have been here "with me" since the beginning of my effort in July and I want to thank you for your cheerful attitude! You are one of my favorite buddies! Thanks again!

05 oct. 08 por el miembro: Cobra Fan

WOW - another 2 pounds.....!! AWESOME! Great job on stayin focused!!!!! huggies

05 oct. 08 por el miembro: drd3775

YAY!!! Good job!

05 oct. 08 por el miembro: mbhpro


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