Registro de peso (no entrada de diario) del 27 enero 2020
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182,9 kg
Disminuído hasta ahora: 23,8 kg.
Aún para ir: 26,4 kg.
Dieta seguida: Bien.
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3164 kcal
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Grasa: 240,91g | Prot: 212,39g | Carbh: 24,06g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Pork Sausage Patty or Link, Egg. Almuerzo: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Sysco Diced Chicken, Cooked, Natural Proportion, Newman's Own Ranch Dressing (3 carbs/serving), Lettuce, Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Diced Chicken, Cooked, Natural Proportion, Kraft Shredded Colby & Monterey Jack Cheese, Egg, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Bulk Supplements Whey Protein Isolate - Unflavored. Cena: Sysco Chicken Breast w/ Rib Meat, Oscar Mayer Traditional Bacon. Pasa Bocas / Otros: Lettuce, Newman's Own Ranch Dressing (3 carbs/serving), Egg, Newman's Own Ranch Dressing (3 carbs/serving), Sysco Chicken Breast w/ Rib Meat, Lettuce. más...
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4662 kcal
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Ejercicio:
Pushing self in wheelchair (laps, exertion) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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Peso Histórico de PbSULAK
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