|
19.4 pounds from 1/2/20, and 10.6 in the last 3 weeks. Happy to see results from all the healthy eating 😊 I haven't added much exercise in yet as I have been working 60 hours a week but will when the weight loss slows.
|
91,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 32,3 kg.
Dieta seguida: Bien.
|
|
1197 kcal
|
Grasa: 63,51g | Prot: 77,38g | Carbh: 88,16g.
Desayuno: Kroger Low Fat Cottage Cheese, Strawberries , Blackberries . Almuerzo: Kroger Iceberg Lettuce, Carrots & Red Cabbage, Annie's Naturals Lite Poppy Seed Dressing, Grape Tomatoes, Cucumber (with Peel) . Cena: Tomatoes, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Onions, Tanimura & Antle Romaine Lettuce, Tillamook Sharp Cheddar Cheese, Ball Park Flame Grilled Beef Patty. Pasa Bocas / Otros: Kirkland Signature Smoked Salmon, Olly Purely Probiotic, Olly The Perfect Women's Multi, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges , Private Selection Crumbled Blue Cheese, Blueberries , Outshine No Sugar Added Fruit Bar. más...
|
Perdiendo 3,2 kg a la Semana
|