Diario de cupofcoffeeandabook, 20 mar. 13

Perfil de cupofcoffeeandabook | < Entrada anterior |Entrada siguiente >

My first weigh in was at night, so that's why it shows a 7 lbs loss.

112,9 kg Disminuído hasta ahora: 3,2 kg. Aún para ir: 44,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 marzo 2013:

1910 kcal

Grasa: 76,45g | Prot: 67,03g | Carbh: 233,55g. Desayuno: milk, cheerios, caramel vanilla creamer coffee-mate, coffee. Almuerzo: summer fruit and chicken salad. Cena: alfredo sauce market pantry, cheese ravioli market pantry. Pasa Bocas / Otros: strawberry frosting, caramel vanilla creamer coffee-mate, coffee, peanut butter and cheese crackers savoritz, reeses pieces. más...

Perdiendo 11,1 kg a la Semana

Apoyo

Comentarios

7 lbs. is 7 lbs. That's awesome! If you weigh in at the same time each time you weigh, and it stays consistent, then I wouldn't worry about the time of day.

20 mar. 13 por el miembro: mars2kids

I agree with mars2kids, weigh yourself at the same time every day to be consistent. That way you can know when you are making actual progress. :)

20 mar. 13 por el miembro: The Blue Box

WoooHoo..Happy Dancing for ya...any loss is a good loss..like they said weigh at the same time..that way you will know for sure about It..Have a great day...:O)

20 mar. 13 por el miembro: BHA

Congratulations - you sure must be doing something right!

20 mar. 13 por el miembro: BuffyBear

Thanks! I plan on weighing in in the morning from now on before I eat.

21 mar. 13 por el miembro: cupofcoffeeandabook

Hey, count your blessings!

22 mar. 13 por el miembro: MightyFull


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de cupofcoffeeandabook

Ver la Historia Completa

Diario de cupofcoffeeandabook, 20 mar. 13

Enviar un Comentario

Peso Histórico de cupofcoffeeandabook