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Feeling great this morning. I have my meals ready for the day and finished my workouts. I'm looking forward to working through the day with as little stress as possible. Be Well Everyone!
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74,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 111,94g | Prot: 68,39g | Carbh: 32,45g.
Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil, Hershey's Natural Unsweetened Cocoa, Kroger Heavy Whipping Cream, Dr. Axe Multi Collagen Protein. Almuerzo: Butter (Salted), Cooked Green String Beans (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Keto Cauliflower Casserole. Cena: Butter (Salted), Cut 'N Clean Country Greens, Chicken Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: Water (Bottled). más...
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2214 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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