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i probably shouldn't weigh everyday but I'm set up for disappointment so its actually not bothering me I went up from yesterday. i weighed 3 hours earlier today and experience reminds me i should never weigh in at a different time as my 4am weight can be dramatically different than 7am. tomorrow should be more telling. i may weigh only every 2nd day. we'll see.
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126,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 36,2 kg.
Dieta seguida: Bien.
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896 kcal
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Grasa: 55,65g | Prot: 65,26g | Carbh: 34,38g.
Desayuno: Coffee with Cream, Yoplait Source 0% Yogurt. Almuerzo: Tim Hortons Steeped Tea with Cream (Large), Steak. Cena: Beef and Pork Meatballs, Roasted Unsalted Peanuts. más...
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Ganando 1,9 kg a la Semana
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