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So here I go...my 2020 actually started. Tonight will be the first night at the gym again (been a month) My goal is to gain muscle on my legs & tone the butt & allover. I want to be a healthier me! My weight goal might change after Ive seen the gym instructor. If i want to gain muscle on my legs, i wont be able to weight only 48/49. Lets do this!! 💪🏻 Excitingtimes#2020#istheyear!! 🤪😄💃
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51,3 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1320 kcal
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Grasa: 72,00g | Prot: 92,15g | Carbh: 73,79g.
Desayuno: Health Connection Wholefoods Moringa Leaf Powder, Blueberries , Clover Full Cream Fresh Milk, Future Life Smart Oats, Sugar, Coffee with Milk. Almuerzo: Woolworths Slow Cooked Oxtail . Cena: Woolworths Slow Cooked Oxtail . Pasa Bocas / Otros: Water . más...
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1654 kcal
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Ejercicio:
Gym (Gimnasio) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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