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Weighed in after breakfast this morning. Didn't even think about it. :/ So back up over 300 again. Le sigh. But I'll work hard and eat lots of veggies today so I can see it at 299 again tomorrow :D Also going to go to the gym and get a mile or two in. Not going to work on my abs though, i think I pulled strained a muscle a bit there, so I didn't do anything to aggervate it yesterday and I think I'd be find walking today, just don't want to over do it. And I think I'm going to stop by winndixie for some lemon pepper rotissorie(sp?) turkey breast. Yum. And pita pockets, sprouts and some italian cheese. :) I've been wanting it for days so figured I might as well give in, since it is very healthy. ^.^
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136,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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1287 kcal
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Grasa: 32,63g | Prot: 52,94g | Carbh: 207,93g.
Desayuno: Peach, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, cinnamon raisin swirl, coffee. Almuerzo: Progresso light pot roast. Cena: Preservative free Teriyaki Baste Glaze, Top sirloin beef, long grain wild rice. Pasa Bocas / Otros: kashi fruit and nut bar, Chewy Bars - Oats & Chocolate, little debbie oatmeal cream, green tea, herbal tea, Chewy Bars - Oats & Chocolate. más...
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4526 kcal
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Ejercicio:
Compras - 40 minutos, Bádminton - 15 minutos, Bailando (Paso Rápido, Aeróbica) - 12 minutos, Sentado - 3 horas y 30 minutos, Tareas del Hogar - 25 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 48 minutos, Permanecer de Pie - 3 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos. más...
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Ganando 6,4 kg a la Semana
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