Diario de Riaan.van.niekerk, 16 ene. 20

Starting to loose the festive weight....it was good but now I am ready to keep it healthy... :)

98,2 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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2883 kcal

Grasa: 111,15g | Prot: 218,32g | Carbh: 256,81g.   Desayuno: Egg White, Coffee (Brewed From Grounds), Egg (Whole), Clover Nolac Lactose Free Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. Almuerzo: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Simonsberg Feta with Black Pepper, Wellington's Sweet Chilli Sauce, Woolworths Sliced Jalapeños, B-Well Reduced Oil Mayonnaise, Avocados, Woolworths White Flour Wraps, Chicken Breast. Cena: Cherry Tomatoes, Avocados, Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets, Egg (Whole), Egg White. Pasa Bocas / Otros: Woolworths Steel Cut Wholegrain Oats, USN Bluelab 100% Whey Protein, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Reduced Sugar Jam, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Plums, Bakers Salticrax. más...