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Woot!! Finally under 300!!!! Oh yeah!! :D Happy happy day. I might be sore from working at the gym the last two days, but boy oh boy am I happy with the scale this morning!! ^.^ 299.5lbs Woot!! ^.^ Only 99.5 more lbs to go to my target weight! :)
Now off to have breakfast and consider if i'm going to the gym today or not. My body is sooo sore today. Thighs, butt, and back mostly. I stretched in bed for 30mins this morning to loosen everything up, but i'm still a bit sore and walking a little stiffly. I hope i loosen back out by lunch time.
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135,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 45,1 kg.
Dieta seguida: Bien.
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1566 kcal
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Grasa: 51,80g | Prot: 82,02g | Carbh: 321,06g.
Desayuno: full bar, hazelnut creamer, coffee, Chewy Bars - Oats & Chocolate. Almuerzo: Roma tomato, green tea, hibiscus tea, texas toast garlic toast, Long Grain & Wild Rice, Chicken Breast (Skin Not Eaten). Cena: texas toast garlic toast, long grain wild rice, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: old fashion ginger cookies, Light Microwave Popcorn, herbal tea, green tea, protein meal bar. más...
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4636 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 15 minutos, Tareas del Hogar - 20 minutos, Compras - 1 hora, Conduciendo - 45 minutos, Sentado - 3 horas, Durmiendo - 7 horas, Descansando - 7 horas y 10 minutos, Permanecer de Pie - 4 horas y 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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