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Big drop in weight. Down 2.6 lbs after heavy cardio day yesterday. Must be weight and water loss.
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68,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1795 kcal
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Grasa: 78,37g | Prot: 169,13g | Carbh: 112,51g.
Desayuno: peanut butter, Boiled Egg, Rasperry Clusters Granola Cereal, Old Fashioned Oats, Sugar Free Syrup. Almuerzo: black olives, green olives, chicken breast, olive oil. Cena: Chicken Sausage with Spinach with Mozzarella, Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Pasa Bocas / Otros: banana, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein, Coffee (Brewed From Grounds). más...
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Perdiendo 8,3 kg a la Semana
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