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Weight increased again. Check body fat % using accumeasure. I am around 11-12%. I am actually improved despite the weight gain. I was previously around 14%. I have been weightlifting but was not expecting an increase in muscle mass since I am trying to be in a calorie deficit. I feel better because looking in the mirror I appear tighter despite my increase in weight.
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69,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 64,78g | Prot: 180,30g | Carbh: 85,45g.
Desayuno: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Almuerzo: olive oil, onions, chicken breast, feta, green olives, black olives, Tomatoes. Cena: Olive Oil, Onions, Sweet Red Peppers, Chicken Sausage with Spinach with Mozzarella. Pasa Bocas / Otros: Granulated Splenda, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. más...
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Ganando 1,3 kg a la Semana
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