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So, even though I've been struggling to stay below 1100 cals, I've managed to take off 1/2 lb, YAY! Only 9.5 lbs to go for goal weight, plenty of time for that. And below is a picture of my first MyPeakChallenge 2020 workout, actually longer than 20 minutes but nothing wrong with that, LOL! I got in a pretty good 2 mile run & walked the rest. Actually, I follow MyPeakChallenge on Instagram, but haven't figured out IG yet. FS is SO MUCH EASIER!!!
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65,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1063 kcal
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Grasa: 29,61g | Prot: 106,93g | Carbh: 102,91g.
Desayuno: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Cena: Kozy Shack Original Recipe Tapioca Pudding, Sweet Red Peppers (Sauteed), Grilled Chicken. Pasa Bocas / Otros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...
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1878 kcal
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Ejercicio:
Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
Taurie, sometimes cutting calories back to much can be counter productive. You might consider upping your daily intake to about 1400 calories for a couple of weeks and see what happens. Good luck!
08 ene. 20 por el miembro: shirfleur 1
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Peso Histórico de Toni Bourlon
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