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We've decided to do a 30 day fitness challenges that includes squats, lunges, push-ups and planks (because I hate crunches). We're on day 2.
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80,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 97,55g | Prot: 77,75g | Carbh: 124,29g.
Desayuno: Bananas, Jones Dairy Farm Fully Cooked Sausage Links, International Delight French Vanilla Coffee Creamer, Fried Egg, Schmidt 647 Italian Bread, Butter. Almuerzo: Polly-O Part Skim Mozzarella String Cheese Sticks, Peter Pan Simply Ground Honey Roast, Bananas, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Kirkland Signature Boneless Skinless Chicken Thighs, Keto coconut curry, Brown Rice, Cauliflower Rice. Pasa Bocas / Otros: Nature's Garden Keto Snack Mix. más...
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Perdiendo 3,2 kg a la Semana
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