|
Lost 2.3kg in 5 days. Its a good start to get back to my normal weight BUT getting family over for a week..so my weight will be wishy washy. The actual healthy and daily gym starts on the 15th of Jan. Whoopy, excited times ahead!!💪🏻🍏🥒🍎🥦🚴🏼♀️
|
50,3 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
1220 kcal
|
Grasa: 68,83g | Prot: 61,09g | Carbh: 45,11g.
Desayuno: Almonds , Blueberries , Apricots , Sugar, Coffee with Milk. Almuerzo: PnP Butternut, Cooked Spinach (from Fresh, Fat Added in Cooking), Tenderloin Pork. Cena: Pork Spareribs (Whole) , Spur Steak Ranches Nachos Mexicana, Sauvignon Blanc Wine . más...
|
Perdiendo 1,9 kg a la Semana
|