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Woo! :) I am happy with the scale this morning. Down 2lbs! ^.^ Must have been water weight. I woke up at 2am to pee and had another full bladder this morning. *does happy dance*
Going to be a busy day though. Healthy start lady at 11am(we talk about baby stuff), My sister will be back up here at 3pm, and Zumba at the gym at 3:30pm. Might even get a haircut somewhere in there. ^.^ All in all a full structured day. Not sure what we're doing for lunch and dinner tonight either. :/ Got a cranberry almond full bar to try out this morning too. I'm hoping it tastes as good as it sounds. ^.^
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136,8 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 46,0 kg.
Dieta seguida: Bien.
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1139 kcal
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Grasa: 38,65g | Prot: 61,04g | Carbh: 139,45g.
Desayuno: Peach, Cranberry Almond, coffee, hazelnut creamer. Almuerzo: Fat Free italian dressing, kellog's meal bar, Cucumber (Peeled), baby carrots, Broccoli Florets, lettuce. Cena: Shedd's Spread Spreadable Sticks Vegetable Oil, Fat Free Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Chamomile Tea (Brewed), Chewy Bars - Oats & Chocolate. más...
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4789 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Sentado - 30 minutos, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 40 minutos, Tareas del Hogar - 40 minutos, Permanecer de Pie - 2 horas. más...
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Perdiendo 6,4 kg a la Semana
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