Diario de dawnhite7778, 04 ene. 20

Gained alot of weight over the past few years :(. I was at 210 April 2019, managed to lose some and have been stuck. back to counting calories. Started back at the gym today! hopeing I can keep the motivation to keep going. I am a homebody, so it's hard for me to push myself to keep it up! However my one daughter in law is going with me, so I am hoping it helps motivate me!

87,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

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1193 kcal

Grasa: 44,73g | Prot: 73,84g | Carbh: 120,47g.   Desayuno: Regular Coffee, Sugar, Cream (Half & Half). Almuerzo: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Silk Pure Almond Milk - Unsweetened Original. Cena: 14" Pepperoni Pizza. Pasa Bocas / Otros: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. más...