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I guess yesterday's weigh in was just a fluke. The scale bumped back up this morning, albeit a pound less than before my fake woosh.
Back at it today! Not discouraged since I kinda had a feeling that would happen.
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117,9 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1226 kcal
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Grasa: 72,13g | Prot: 107,24g | Carbh: 26,64g.
Desayuno: butter, cheddar cheese, roasted turkey breast, spinach, better 'n eggs, heavy cream, coffee. Almuerzo: mustard, mayonnaise, broccoli, spaghetti squash, pork roast. Cena: gorgonzola cheese, tomato, zucchini, Low Carb Coleslaw, sirloin steak, salmon. Pasa Bocas / Otros: Atkins-Nutty Fudge Brownie. más...
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3368 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 19,7 kg a la Semana
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 Comentarios
Thats just fluid, weigh yrslf later you could be up or down more. If we were more relistic we should only weigh our selves , we should throw scales out, We tear ourselves every time we weigh ourselves. You are doing great. Best Wishes
07 sep. 10 por el miembro: Carmel8sons
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Stil a great weight loss. :) And you are doing wonderfully! :D
07 sep. 10 por el miembro: Jada Petsch
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Sorry the scale was up again...
07 sep. 10 por el miembro: Multiplicity1
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Any way you can not weigh yourslf every day, Its so upsetting when it shows a negative weight. I'm trying to get courage to give mine away.Its a good weight watchers one, treated mysel last yr, after yrs wanting one. Thinking as I comment that I'll give it to lads to bring upstairs, I never go up there, Not laziness, their bedrooms and bathrooms up there, and they are very Asain in how clean they keep their rooms, or as my friends say, I,ve trained them well. NAh They are just naturally tidy.
08 sep. 10 por el miembro: Carmel8sons
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Weighing myself every day is the morning reminder of how I want to eat today. Yeah, I don't always like the number, but it keeps me on track.
08 sep. 10 por el miembro: pat g
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I agree with Pat g. ^.^ Weighing myself through out the day keeps my mind on healthier food choices.
08 sep. 10 por el miembro: Jada Petsch
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