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Wow! Thought I would have a gain this morning for sure. That last workout was killer and I usually retain more water - also leads me to believe I'm still not drinking enough water. It is impossible to not enjoy a little drop though - good for the spirits. Trying to remain grounded though - because I know I will gain once the muscle vs fat loss takes over.
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53,1 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1389 kcal
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Grasa: 19,80g | Prot: 146,55g | Carbh: 161,47g.
Desayuno: Great Value Skim Milk, Kashi GOLEAN Original Cereal, Coffee with Skim Milk. Cena: Bananas, No Name Mixed Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Babybel Mini Original Cheese, Peanut Butter, Multigrain Brown Rice Cakes, Dannon Oikos Triple Zero - Coconut Creme. más...
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Perdiendo 0,6 kg a la Semana
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