Diario de megan4, 06 sep. 10

Perfil de megan4 | < Entrada anterior |Entrada siguiente >

4 Weeks to half marathon - 5K yesterday, 5 miles today - Friday night was party - too much calories - last night out for a while - need to get serious now.

73,0 kg Disminuído hasta ahora: 1,5 kg. Aún para ir: 9,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 septiembre 2010:

1218 kcal

Grasa: 34,83g | Prot: 55,46g | Carbh: 193,70g. Desayuno: Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, Coffee (Brewed From Grounds) , sweet and low, Fat free milk. Almuerzo: mashed potatoes, naan bread. Cena: parsnip, oil and vinegar, artichoke hearts, chick peas, fresh salmon. más...