Diario de Toni Bourlon, 02 ene. 20

Aaaaand I'm back to where I was. New Year's Eve indulgences didn't stick around, which is good. I was over my calorie goal yesterday, hitting 1300 instead of 1100. Ah well, still lost 1/2 lb so no real harm done. Will focus on the plan, I get paid tomorrow so will do some grocery shopping for lean protein & lots of produce!

66,0 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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1338 kcal

Grasa: 37,74g | Prot: 86,90g | Carbh: 169,49g.   Desayuno: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almuerzo: Lean Cuisine Comfort Roasted Turkey Breast. Cena: Kozy Shack All Natural Tapioca Pudding, Wellsley Farms Breaded Mozzarella Sticks, Beef Meatballs. Pasa Bocas / Otros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...

1858 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 25 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...