Registro de peso (no entrada de diario) del 02 enero 2020
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69,2 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2367 kcal
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Grasa: 82,21g | Prot: 73,26g | Carbh: 333,70g.
Desayuno: Nestle Juicy Juice All Natural 100% Grape Juice, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original. Almuerzo: Friendly Farms Lowfat Blueberry Yogurt, Heinz Tomato Ketchup, Earthly Grains Long Grain & Wild Rice Ready to Serve, Portmann's Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Rosarita Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Cena: Great Value 1% Low Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Ragu Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Great Value Enriched Hamburger Buns. Pasa Bocas / Otros: Queen Anne Dark Chocolate Covered Cherries, Chocolate Covered Peanut Butter, Mamma Chia Chia Squeeze, Clancy's Original Potato Chips. más...
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2182 kcal
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Ejercicio:
childcare, sitting - 2 horas, Trabajo de Escritorio - 7 horas, Yoga - 20 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 2,1 kg a la Semana
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