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ok, time 2 get back on track! gym was closed yesterdaay and will b again 2day which screws me up quite a bit, but i shall survive
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63,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1150 kcal
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Grasa: 24,82g | Prot: 26,08g | Carbh: 211,00g.
Desayuno: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: True Delights Multigrain Fiber Crisps - Wild Blueberry, Sugar Free High Energy Performance Drink. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medium Eggs, Buttered Blends Syrup, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin). Pasa Bocas / Otros: Natural Apple Sauce, Vanilla Cremes Cookies. más...
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1694 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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