Diario de Jada Petsch, 06 sep. 10

A little bit of weight lost this morning. Very happy with it though. :)Last night's dinner was very yummy. Garlic and herb pork baked in the oven and a large salad. Had 3/4 a cup of broccoli in it as well. Even my little girl likes fresh broccoli with italian dressing on it. I was so proud of her for eating her veggies yesterday. Plans for to day is housework, kick butt dvd while my daughter naps this afternoon. And walk in the park in the hour before sunset. I need to remember to take some bread for the ducks and turtles this time. :)

137,7 kg Disminuído hasta ahora: 1,8 kg.    Aún para ir: 46,9 kg.    Dieta seguida: Bien.

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1512 kcal

Grasa: 59,64g | Prot: 71,14g | Carbh: 183,88g.   Desayuno: full bar, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Almuerzo: Vfusion Raspberry green tea, Pork Chops or Roasts (Sirloin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Italian Dressing. Cena: pork chops or roasts, texas toast garlic toast, Extra Long Grain White Rice. Pasa Bocas / Otros: Chamomile Tea (Brewed), great value salted almonds, protein meal bar, Chewy Bars - Oats & Chocolate. más...

4623 kcal

Ejercicio: Conduciendo - 6 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora y 55 minutos, Descansando - 10 horas y 19 minutos, Durmiendo - 8 horas. más...