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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118,8 kg
Disminuído hasta ahora: 6,9 kg.
Aún para ir: 46,2 kg.
Dieta seguida: 100%.
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1621 kcal
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Grasa: 102,44g | Prot: 136,31g | Carbh: 35,97g.
Desayuno: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Almuerzo: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Cena: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. más...
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3616 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 6 horas. más...
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Perdiendo 0,6 kg a la Semana
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