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Scale not moving but I am sticking to it! No Worries!!!
Heading out to walk 5 miles!
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118,6 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 46,0 kg.
Dieta seguida: 100%.
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1428 kcal
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Grasa: 84,67g | Prot: 124,81g | Carbh: 39,64g.
Desayuno: Roasted Red Pepper, blueberries, soy slender, whey protein powder. Almuerzo: turkey breast, cheddar cheese, roast beef. Cena: shrimp, carrot, red pepper, Pork Spareribs, Low Carb Coleslaw. Pasa Bocas / Otros: Atkins Double Choc Chunk Cookie. más...
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3500 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Enjoy walk and stick to it. My scales same all week, but down another 1 lb myself doday. I got stuck all week and I really was sticking to my food plan, yester had good calorie day but shocking food choices, and down 1 lb, so yr body will adjust itself if you stick to yr plan.
04 sep. 10 por el miembro: Carmel8sons
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Have a nice walk. In the same boat of scale not moving, but sticking to program. I am removing Torani sugar free syrup from my foods as of today to see if that might be part of my problem. But it really is the only thing that I have had lately that would cause me to not lose except my body doing its own thing.
04 sep. 10 por el miembro: kboat562
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