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Didn't lose much today, I think that pizza yesterday set me back. lol Then the stirfry for dinner. But I'm not discouraged. I'm still lighter than I was when I started. And still wishing they had an exercize option for playing with a toddler. lol. I literally chased her through the shoe store yesterday while my sister was trying on shoes. It was fun and got my heartrate up. Such a fast little monster. ^.^ I was going to have a few smirnoff ices last night, but after seeing how many calories are in one, I decided not to drink all together. Oh and we Flashed Danced in my bedroom last night for about 25mins, 20mins with the stops between songs to pick a new one. :) Lots of fun and laughs. ^.^
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137,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 47,2 kg.
Dieta seguida: Bien.
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1132 kcal
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Grasa: 50,58g | Prot: 57,66g | Carbh: 124,03g.
Desayuno: Peach, cinnamon raisin swirl, Sugar Free Hazelnut Liquid Coffee Creamer, butter country crock, coffee. Almuerzo: Turkey Breast Meat, Provolone Cheese, 6" Wheat Bread. Cena: Pork Chops or Roasts (Sirloin, Boneless), Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: great value salted almonds, Chewy Bars - Oats & Chocolate. más...
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4447 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 27 minutos, Caminar (Lento) - 3/kph - 40 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 3 horas, Compras - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 23 minutos. más...
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Perdiendo 1,6 kg a la Semana
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