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hopefully this rise is just because i had a large dinner and worked out in the morning yesterday.. hopefully not real lbs!!
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63,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1803 kcal
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Grasa: 28,12g | Prot: 13,75g | Carbh: 378,48g.
Desayuno: Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Almuerzo: Original Fruit Chews. Cena: Kettle Crinkle Cut Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almond Breeze Vanilla, Honey Nut Chex. Pasa Bocas / Otros: No Sugar Added Fruit Bars, Sugar Babies, Light Vanilla Soy Milk, Honey Nut Chex. más...
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1694 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 9,5 kg a la Semana
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