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Sounds like a lot of weight loss, but I started a predominately juice diet for the next week or so. Saturday I weighed 210. Sunday 210. This AM 207.8 . I'm going to do this through Friday. I'll eat veges and a little brown rice if I really have a tough time not eating. Roasted cauliflower has really hit the spot when I'm hungry. Serve it over a little brown jasmine rice & it's very comforting and good. I'm guessing I'll be around 202 by Friday. We'll see!
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94,3 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 8,1 kg.
Dieta seguida: 100%.
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1559 kcal
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Grasa: 22,25g | Prot: 35,65g | Carbh: 300,40g.
Desayuno: Green Energy Blast. Almuerzo: Citrus Blast + Ginger Juice. Cena: Jasmine rice, Cauliflower. Pasa Bocas / Otros: Apple Beet Juice Homemade, Walnut halves, Coconut water. más...
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2751 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 3,4 kg a la Semana
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