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Had a diet soda followed by giving in to a dark chocolate candy bar. Surprisingly, blood sugar 97 afterwards. (Could have been the overindulgence in the 8 oz steak with it.
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71,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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2329 kcal
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Grasa: 142,99g | Prot: 162,91g | Carbh: 126,68g.
Desayuno: Egg Whites for One with Blueberry and Cinnamon, almond flour, honey, blueberries, olive oil, cinnamon, egg. Almuerzo: water, Diet Dr. Pepper Caffeine Free soda, turkey jerky mesquite smoked. Cena: Divine Fruit and Nut Dark Chocolate, strawberries, water, olive oil, brussels sprouts, salmon. Pasa Bocas / Otros: Diet Caffeine Free Dr. Pepper, walnuts, granny smith apple, sweet potato, water, cashew butter, sunflower seeds. más...
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2151 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 40 minutos. más...
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peso estable
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