Registro de peso (no entrada de diario) del 15 diciembre 2019
|
92,4 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
|
|
2257 kcal
|
Grasa: 94,71g | Prot: 107,53g | Carbh: 266,48g.
Desayuno: Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer. Almuerzo: Clancy's Wavy Potato Chips , Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Toasted 100% Whole Wheat Bread, Unsweetened Iced Tea. Cena: Season's Choice Steamed Broccoli Florets, Hungry Jack Instant Mashed Potatoes, Marketside Southwest Chopped Salad, Wish-Bone Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Pasa Bocas / Otros: Pears , Bachman Jax Cheddar Cheese Puffed Curls, Elevation Caramel Nut Bar. más...
|
Perdiendo 0,4 kg a la Semana
|
 Comentarios
15 dic. 19 por el miembro: shirfleur 1
|
Nice job! You are so close to your goal!!! 😁
17 dic. 19 por el miembro: melissatwa
|
Getting there! Good thing I lost most of this in my gut. I had a accident with the saw while working on my home improvement project & it would been much much worse. Basically just a deep scratch now, but if my gut stuck out like it used to I’d be lucky to be still alive.
20 dic. 19 por el miembro: phils114
|
Phil! That is terrible... and good all at once? I hope you are alright. My hubby nearly lost his leg a long time back in a chainsaw accident. Saws are dreadfully scary! Be careful!
20 dic. 19 por el miembro: melissatwa
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de phils114
|