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It was a slow week because I didn't run as much as I should have. But still got a slight loss, so it's a positive. I feel great, and look fantastic - just need to look even more fantastic :)
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59,6 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 29,46g | Prot: 72,55g | Carbh: 153,90g.
Desayuno: Original Fat Free Powder Coffee Creamer, Coffee, Soft Goat Cheese, Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Gatorade G2, Mother's Caramel Rice Cakes. Almuerzo: Luna Bar - Chocolate Peppermint Stick, Apples. Cena: Merlot, Simply Fruit Blackberry, 100% Whole Wheat Thin Sliced Bagels, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Romaine Salad. Pasa Bocas / Otros: Iced Skinny Flavored Latte (Grande). más...
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2157 kcal
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Ejercicio:
Trotar - 8/kph - 32 minutos, Estiramiento (Yoga) - 10 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 11 horas y 38 minutos, Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 1 hora y 30 minutos, Conduciendo - 1 hora y 40 minutos. más...
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Perdiendo 1,1 kg a la Semana
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