Registro de peso (no entrada de diario) del 13 diciembre 2019
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70,9 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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1343 kcal
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Grasa: 46,16g | Prot: 41,94g | Carbh: 188,99g.
Desayuno: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pro2Snax Sliced Apples with Mild Cheddar Cheese, International Delight French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Almuerzo: Trader Joe's Tomato Feta Soup, Snack Fresh Fruit & Cheese Bites, TruMoo Chocolate 1% Lowfat Milk. Cena: Near East Roasted Garlic & Olive Oil Pearled Couscous. Pasa Bocas / Otros: Brownie, Twix Twix Minis (1), Skittles Original (Fun Size), Great Value Creamy Peanut Butter, French's French Fried Onions. más...
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2685 kcal
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Ejercicio:
Elíptica - 47 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Apple Health - 22 horas y 58 minutos. más...
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Ganando 21,3 kg a la Semana
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 Comentarios
Ok, here is what is aggravating the heck out of me... I did not eat 18000+ calories yesterday and gain 6+ lbs again... so what the heck??? It really makes me want to give this battle up sometimes, because it feels like nothing is happening:(
13 dic. 19 por el miembro: vze1n191
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Peso Histórico de vze1n191
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