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9st 9.5 (2.5 on at WW) Very disappointed with myself this week, I just can't seem to get myself under control. I asked for a signed tracker at WW, hoping to shame myself into moderation, but so far it just seems to be leading me into temptation to lie about my intake! Not *quite* the desired effect! I am overdue for my period but I fear that that can't be held sufficiently responsible, I can't be absolved entirely of blame for my gluttony :-(
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61,5 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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2591 kcal
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Grasa: 60,78g | Prot: 64,17g | Carbh: 452,48g.
Desayuno: Forest Fruit Yogurt, UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Almuerzo: Wholenut Peanut Butter, Forest Fruit Yogurt, Bread "Vogel's"(1 Slice) Soya & Linseed, Baby Plum Tomatoes, Cucumber (with Peel), Bananas. Cena: Instant No Added Sugar Custard, Treacle Tart, Chives, Cucumber (with Peel), 50/50, Light Spread. Pasa Bocas / Otros: Jelly Babies, French Fancies. más...
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2288 kcal
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Ejercicio:
Sentado - 8 horas, Compras - 30 minutos, Conduciendo - 30 minutos, Permanecer de Pie - 8 horas, Durmiendo - 7 horas. más...
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Ganando 1,4 kg a la Semana
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