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The dreaded day arrived. Thank God I didn’t go over the horrendous 200 mark.
Waist gain 3 inches. (Beer and chocolate). Weight gain: not as bad as I thought considering the circumstances. Today is a new day. Still unpacking after my three month absence. John has been super sick and has deemed it necessary to share with me. So I feel like crap. Yesterday I truly laughed for the first time, since mom’s death, at a stupid blonde joke. It felt good to laugh.
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89,5 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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697 kcal
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Grasa: 24,65g | Prot: 18,08g | Carbh: 106,65g.
Desayuno: Coca-Cola Diet Coke (Can), L'oven Fresh Whole Grains 12 Grain Bread, Simply Nature Organic Wildflower Honey, Coffee. Almuerzo: Tostitos Multigrain Scoops, Trader Joe's Old Fashioned Potato Salad, KC Masterpiece Pulled Pork Baked Beans. Pasa Bocas / Otros: M&M's Almond M&M's. más...
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Ganando 2,6 kg a la Semana
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