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Finished off the cheesecake mom made for my birthday. Need to figure out this balancing act.
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1568 kcal
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Grasa: 68,84g | Prot: 71,41g | Carbh: 171,98g.
Desayuno: Coconut Water, Bananas, Pineapple, Thai Kitchen Coconut Milk, Coffee with Milk, Egg Omelet or Scrambled Egg with Vegetables, Sports Research MCT Oil. Almuerzo: Hummus, President's Choice Roasted Red Pepper Dip, Raw Vegetable. Cena: Genuine Health Vegan Proteins+ Double Chocolate, Bananas, Almond Breeze Unsweetened Vanilla Almond Milk, President's Choice Pad Thai Spring Rolls, Velveeta Velveeta, Chicken Noodle Soup (Home Recipe). Pasa Bocas / Otros: No Name Dried Apricots. más...
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2137 kcal
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Ejercicio:
Spinning - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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