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I'm completely addicted to my scale, so I weigh myself a few times through out the day. But I like to keep track of the morning and night weights. Morning is the lowest and night is the highest everyday. ^.^ Last night 309.5, this morning 304.5. Very happy about it.!! considering yesterday morning's weigh in was 307.5.
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138,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1322 kcal
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Grasa: 22,36g | Prot: 24,72g | Carbh: 270,97g.
Desayuno: Chewy Bars - Oats & Chocolate, full bar, hazelnut creamer, coffee. Almuerzo: apple juice, dirty rice. Cena: dirty rice. Pasa Bocas / Otros: Yoplait whip, water, Chewy Bars - Oats & Chocolate. más...
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4590 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Pilates - 1 hora, Compras - 2 horas, Permanecer de Pie - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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