Diario de mysize10, 07 dic. 19

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With the holidays coming, I'm more focused than ever to stay on track. I've been really making an effort to work out and eat well. I look forward to the new year, completing my present goals and setting new goals. BE WELL, EVERYONE❤

73,9 kg Disminuído hasta ahora: 9,5 kg. Aún para ir: 5,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 diciembre 2019:

1151 kcal

Grasa: 93,41g | Prot: 52,32g | Carbh: 25,81g. Desayuno: Sports Research Collagen Peptides, Now Foods MCT Oil, Dairyland Coffee Cream, Coffee (Brewed From Grounds) , Boiled Egg. Almuerzo: Chosen Foods 100% Avocado Oil, Turkey Sausage , Cooked Kale (from Fresh). Cena: Turkey Sausage , Cooked Kale (from Fresh). más...

Perdiendo 0,6 kg a la Semana

15 Seguidores Apoyo

Comentarios

Thank you, mysize10, and congrats on hitting a goal. I like my way of eating but won't deny my pleasures in moderation during a holiday. I'll have 4 to 5 Grandchildren and 2 more adults for 5 days. I have a turkey dinner planned and a few of their favorites. I'd like to even find a Mediterranean fish recipe to expose them to.

07 dic. 19 por el miembro: ketoBruce

That is inspiring. Some of us are hanging by a thread I think

07 dic. 19 por el miembro: liv001


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Diario de mysize10, 07 dic. 19

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