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Much better blood sugars. Way over on fat intake, but protein and carbs low and calories in line. Doing well with exercise, but know won't get to it today after a 2.5 hr. commute and a 10 hr. work day.
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71,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2116 kcal
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Grasa: 157,05g | Prot: 85,95g | Carbh: 118,95g.
Desayuno: Egg Whites for One with Blueberry and Cinnamon, water. Almuerzo: macadamia nuts, walnuts, raspberries, asparagus, olive oil, feta cheese, red bell pepper, cauliflower, water, almond flour, flaxseeds, butter, egg whites. Cena: water, Asian Tofu Snap Pea Stir-fry with Sesame Peanut Sauce. Pasa Bocas / Otros: apple. más...
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2477 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Sentado - 9 horas, Permanecer de Pie - 3 horas, Conduciendo - 2 horas y 30 minutos, Descansando - 1 hora y 40 minutos, Durmiendo - 6 horas y 50 minutos. más...
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peso estable
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