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I've lost 3 pounds since last week! My excercise has been steady and I've eliminated a few sweets from my diet (no more candy bars after lunch). I exercised twice yesterday which not something I normally do. I went to an aerobics class at lunch and ran a few miles after work. This may have impacted my weight today.
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59,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 51,59g | Prot: 119,26g | Carbh: 195,90g.
Desayuno: Banana, Muscle Milk Protein Powder - Vanilla, Lucerne Light Peach Yogurt. Almuerzo: Corn, Trader Joe's Chicken Gorgonzola. Cena: Parmesan, Whole Wheat bread, Minestrone soup. Pasa Bocas / Otros: non-fat milk, Honey Bunches of Oats with Real Peaches. más...
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1869 kcal
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Ejercicio:
Correr - 10/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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