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I didn't weigh in yesterday, so its a little discouraging that I only lost 0.2lbs, but I also got the lowest % of fat so far and the highest % water. I'm fairly confident that the lack of weight loss is due to muscle and water gain, not fat. I'm SO close to reaching my 30lb milestone though, I was really hoping! Oh well, it will happen soon.
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103,4 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 30,05g | Prot: 103,60g | Carbh: 61,68g.
Desayuno: medifast smores crunch. Almuerzo: honey sesame salad dressing, oil vinegar, cheddar cheese, applewood bacon, chicken breast, red tomato, romaine lettuce, Iceberg Lettuce (Includes Crisphead Types). Cena: steak, Cottage Cheese (Lowfat 1% Milkfat). Pasa Bocas / Otros: medifast oatmeal crunch, Brownie, Baking Powder, medifast cinnamon pretzels. más...
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3676 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 6 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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